Full Body - May 27

Warm Up: Tabata Style 30 seconds on :10 seconds rest

  • Wide set windmills
  • Jumping jacks
  • Walk outs
  • Push ups
  • Mt Climbers
  • Supermen
  • Sit Ups (any variation of choice)
  • Body weight squat

Circuit 1: 10x3

  • Squat
  • Curl to press
  • Wtd. Step Ups
  • Tricep Dips

Circuit 2: 10x3

  • Reverse Lunges
  • BOR to Tricep Kickback
  • Glute Bridge Chest Press
  • Wtd. Hip Thruster

Circuit 3: 10x3

  • Shoulder raise
  • Romanian Deadlift
  • Upright row
  • Chair squat with alternating abductor lifts

Core Circuit: 10x3

  • Alt full body roll up
  • Double leg windshield wipers
  • Glute Bridge with a squeeze