Full Body - May 20

Warm Up: 5 Minutes (2,4,6,8,10)

  • Jumping jacks
  • Squats
  • Plank toe touch

EMOM: 6 minutes- 6 sets

  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Shoulder press

10-1 Reps

  • Deadlift
  • Push Press
  • R Lunge Wood chop
  • L Lunge Wood chop
  • BOR
  • R Snatch
  • L Snatch

Core Circuit: 10x1

  • Plank shoulder taps
  • Supermen
  • Bicycle crunch
  • Lower ab lifts