Warm Up: 5 Minutes (2,4,6,8,10)

• Jumping jacks
• Squats
• Plank toe touch

EMOM: 6 minutes- 6 sets

• 10 KB Swings
• 10 Goblet Squats
• 10 Shoulder press

10-1 Reps

• Deadlift
• Push Press
• R Lunge Wood chop
• L Lunge Wood chop
• BOR
• R Snatch
• L Snatch

Core Circuit: 10x1

• Plank shoulder taps
• Supermen
• Bicycle crunch
• Lower ab lifts