Full Body - May 20
Warm Up: 5 Minutes (2,4,6,8,10)
- Jumping jacks
- Squats
- Plank toe touch
EMOM: 6 minutes- 6 sets
- 10 KB Swings
- 10 Goblet Squats
- 10 Shoulder press
10-1 Reps
- Deadlift
- Push Press
- R Lunge Wood chop
- L Lunge Wood chop
- BOR
- R Snatch
- L Snatch
Core Circuit: 10x1
- Plank shoulder taps
- Supermen
- Bicycle crunch
- Lower ab lifts