Full Body- May 18
- 10 Walk out push ups
- Weighted Goblet Squat - 20 reps
- Alternate : Lunge Back Dumbbell Row - Stand tall Up-Right Row - 10 reps per side
- Weight Goblet Squat - 20 reps
- Alternate Chest Press on floor - 20 reps
- Tricep Press - 10 to 15 reps
- Low ab leg raises - 15 reps
- Weighted sit up into Shoulder Press - 15 reps
- Deadlift into Squat - 15 reps
- Alternate Side Lunge with Bicep Curl - 10 reps per side
REPEAT 3X