• 10 Walk out push ups
• Weighted Goblet Squat - 20 reps
• Alternate : Lunge Back Dumbbell Row - Stand tall Up-Right Row - 10 reps per side
• Weight Goblet Squat - 20 reps
• Alternate Chest Press on floor - 20 reps
• Tricep Press - 10 to 15 reps
• Low ab leg raises - 15 reps
• Weighted sit up into Shoulder Press - 15 reps
• Deadlift into Squat - 15 reps
• Alternate Side Lunge with Bicep Curl - 10 reps per side

REPEAT 3X