Full Body- May 18

  • 10 Walk out push ups
  • Weighted Goblet Squat - 20 reps
  • Alternate : Lunge Back Dumbbell Row - Stand tall Up-Right Row - 10 reps per side
  • Weight Goblet Squat - 20 reps
  • Alternate Chest Press on floor - 20 reps
  • Tricep Press - 10 to 15 reps
  • Low ab leg raises - 15 reps
  • Weighted sit up into Shoulder Press - 15 reps
  • Deadlift into Squat - 15 reps
  • Alternate Side Lunge with Bicep Curl - 10 reps per side

REPEAT 3X