Full Body - May 11

Active Warm Up :

  • 10 Walk out push ups
  • 15 Squats
  • 15 Dumbbell Bent over Row

REPEAT 3X

  • Alternating Dumbbell Chest Press with Butt off ground - 12- 20 per side
  • Alternating Sit up with Dumbbell - 10 per side
  • Seated Bicep Curl into Shoulder Press - 15 reps
  • Twists for core - 10 per side

REPEAT 3X

  • Split Stance Dumbbell Row - 15 reps
  • Squat into Shoulder Press - Light weight - 20 reps
  • Hammer Curl - 15 to 20 reps still light weight
  • Up -Right Row - 12 to 15 reps
  • Plank hold - 30 seconds
  • Plank hold with hip twist - 30 seconds

REPEAT 3X