Full Body - May 11
Active Warm Up :
- 10 Walk out push ups
- 15 Squats
- 15 Dumbbell Bent over Row
REPEAT 3X
- Alternating Dumbbell Chest Press with Butt off ground - 12- 20 per side
- Alternating Sit up with Dumbbell - 10 per side
- Seated Bicep Curl into Shoulder Press - 15 reps
- Twists for core - 10 per side
REPEAT 3X
- Split Stance Dumbbell Row - 15 reps
- Squat into Shoulder Press - Light weight - 20 reps
- Hammer Curl - 15 to 20 reps still light weight
- Up -Right Row - 12 to 15 reps
- Plank hold - 30 seconds
- Plank hold with hip twist - 30 seconds
REPEAT 3X