Warm Up:

• Squat in place or Ball Toss to a partner - 30 seconds
• Twist w/ Ball - 30 seconds

REPEAT 3X

• Chest Press on bench or floor. 1 arm at a time - 15 reps per arm
• 30 second close grip burn out for Triceps
• Side Squat onto bench or chair 15 reps per leg
• Jumps Squats over Bench or Plank hold with Feet jumps in and out - 30 seconds

REPEAT 3X

• Seated Deltoid Fly - 15 reps
• Balance Deadlift - 15 reps per leg
• Close grip Dumbbell row - 15 reps
• Ball Squat - 30 seconds
• Plank hold with partner ball roll or alternate raising hands over the ball - 30 seconds
• Sit ups with ball or ball toss with partner - 30 seconds

REPEAT 3X