Full Body - March 30

Warm Up:

  • Squat in place or Ball Toss to a partner - 30 seconds
  • Twist w/ Ball - 30 seconds

REPEAT 3X

  • Chest Press on bench or floor. 1 arm at a time - 15 reps per arm
  • 30 second close grip burn out for Triceps
  • Side Squat onto bench or chair 15 reps per leg
  • Jumps Squats over Bench or Plank hold with Feet jumps in and out - 30 seconds

REPEAT 3X

  • Seated Deltoid Fly - 15 reps
  • Balance Deadlift - 15 reps per leg
  • Close grip Dumbbell row - 15 reps
  • Ball Squat - 30 seconds
  • Plank hold with partner ball roll or alternate raising hands over the ball - 30 seconds
  • Sit ups with ball or ball toss with partner - 30 seconds

REPEAT 3X