Full Body - March 30
Warm Up:
- Squat in place or Ball Toss to a partner - 30 seconds
- Twist w/ Ball - 30 seconds
REPEAT 3X
- Chest Press on bench or floor. 1 arm at a time - 15 reps per arm
- 30 second close grip burn out for Triceps
- Side Squat onto bench or chair 15 reps per leg
- Jumps Squats over Bench or Plank hold with Feet jumps in and out - 30 seconds
REPEAT 3X
- Seated Deltoid Fly - 15 reps
- Balance Deadlift - 15 reps per leg
- Close grip Dumbbell row - 15 reps
- Ball Squat - 30 seconds
- Plank hold with partner ball roll or alternate raising hands over the ball - 30 seconds
- Sit ups with ball or ball toss with partner - 30 seconds
REPEAT 3X