1. Side to side push ups - 10 total
2. Alternate Dumbbell squat clean + press - 12 each side
3. Plank Hold w/ Toe touch or knees to elbows - 10 each side
4. Plank Dumbbell row with burpie in between - 12 total
5. Plank hold with small hip raises - 30 seconds
6. Squats - 30 total
7. Dumbbell swing - 15 each side
8. Plank hold with Dumbbell pull through - 10 each side
9. Lunge to stand with a bicep curl - 15 each side

REPEAT 3X