Full Body - March 25
- Side to side push ups - 10 total
- Alternate Dumbbell squat clean + press - 12 each side
- Plank Hold w/ Toe touch or knees to elbows - 10 each side
- Plank Dumbbell row with burpie in between - 12 total
- Plank hold with small hip raises - 30 seconds
- Squats - 30 total
- Dumbbell swing - 15 each side
- Plank hold with Dumbbell pull through - 10 each side
- Lunge to stand with a bicep curl - 15 each side
REPEAT 3X