Total Body Strength 6/25

Warm Up: 5x2

Walk Out to Push Up

High Plank Spider Man

Superman

Lunge to Squat

Circuit 1: 90 seconds, ladder climb x3

Bench Push Up

Tricep Dip

Power sit to stand

Circuit 2: 90 seconds, ladder climb x3

Bicep Curls

High Pull

Squats

Circuit 3: 90 seconds, ladder climb x3

Shoulder Raise

Back Fly

Tricep Kickback

Circuit 4: 90 seconds, ladder climb x3

R Lunge to Shoulder Press

L Lunge to Shoulder Press

R Single Leg Deadlift

L Single Leg Deadlift

Circuit 5: 90 seconds, ladder climb x3

Narrow Bench press

Lat Pullover

Lower Ab Leg Lift