Full Body: June 25
Total Body Strength 6/25
Warm Up: 5x2
Walk Out to Push Up
High Plank Spider Man
Superman
Lunge to Squat
Circuit 1: 90 seconds, ladder climb x3
Bench Push Up
Tricep Dip
Power sit to stand
Circuit 2: 90 seconds, ladder climb x3
Bicep Curls
High Pull
Squats
Circuit 3: 90 seconds, ladder climb x3
Shoulder Raise
Back Fly
Tricep Kickback
Circuit 4: 90 seconds, ladder climb x3
R Lunge to Shoulder Press
L Lunge to Shoulder Press
R Single Leg Deadlift
L Single Leg Deadlift
Circuit 5: 90 seconds, ladder climb x3
Narrow Bench press
Lat Pullover
Lower Ab Leg Lift