Full Body - June 18
Warm Up: x2
- Knee hug, reverse lunge, trunk rotation
- Walkouts to down dog toe touches
- Forward lunge to triangle stretch
Circuit 1: Body Weight 10x3
- Incline push up
- Step up
- Tricep Dips
- Suitcase crunch
Circuit 2: Standing Dumbbell 12x3
- Shoulder Press
- Squat
- Rev Fly
- Lateral Shift Lunge (12 per side)
Circuit 3: Bench Chest/Tri 15x3
- Flat Bench Press
- Skull Crushers
- Chest Fly
- Lower Ab Leg Lifts with holding DBs at Chest level
Circuit 4: Mat Core 20x3
- Superman
- Pass through plank (10 each side)
- 90-degree wtd toe touch