Warm Up: x2

• Knee hug, reverse lunge, trunk rotation
• Walkouts to down dog toe touches
• Forward lunge to triangle stretch

Circuit 1: Body Weight 10x3

• Incline push up
• Step up
• Tricep Dips
• Suitcase crunch

Circuit 2: Standing Dumbbell 12x3

• Shoulder Press
• Squat
• Rev Fly
• Lateral Shift Lunge (12 per side)

Circuit 3: Bench Chest/Tri 15x3

• Flat Bench Press
• Skull Crushers
• Chest Fly
• Lower Ab Leg Lifts with holding DBs at Chest level

Circuit 4: Mat Core 20x3

• Superman
• Pass through plank (10 each side)
• 90-degree wtd toe touch