Full Body - June 17
Warm Up :
10 walk out push ups
Circuit 1 :
- Dumbbell Row - 15 reps per side
- Squat with a forward dumbbell raise - 15 reps
REPEAT 3X
Circuit 2 :
- Clean + Press - 15 reps per side
- Dumbbell Twist - 10 reps per side
- Balance deadlift into overhead press - 15 reps
REPEAT 3X
Circuit 3 :
- Reverse Lunge with Bicep Curl - 15 reps per side
- Squats - 15 reps
- Reverse Row - 15 reps per side
REPEAT 3X
Core : do this circuit in between each of the above circuits.
- Plank hold - 30 seconds
- Plank hold with forward reach - 30 seconds
- Plank hold - 30 seconds
- Plank hold with Jacks - 30 seconds