Full Body - June 17

Warm Up :

10 walk out push ups

Circuit 1 :

  • Dumbbell Row - 15 reps per side
  • Squat with a forward dumbbell raise - 15 reps

REPEAT 3X

Circuit 2 :

  • Clean + Press - 15 reps per side
  • Dumbbell Twist - 10 reps per side
  • Balance deadlift into overhead press - 15 reps

REPEAT 3X

Circuit 3 :

  • Reverse Lunge with Bicep Curl - 15 reps per side
  • Squats - 15 reps
  • Reverse Row - 15 reps per side

REPEAT 3X

Core : do this circuit in between each of the above circuits.

  • Plank hold - 30 seconds
  • Plank hold with forward reach - 30 seconds
  • Plank hold - 30 seconds
  • Plank hold with Jacks - 30 seconds