Wed 5/13 Total Body Strength

Warm Up: 3 Rounds

15 squats

10 Lateral lunges

5 Burpees

Circuit 1: 10x4

Push Press (Heavy)

Back Row to Fly Alt. (Light)

Clean with Squat (Heavy)

Standing Shoulder raise (Light)

EMOM 1: 5 minutes

5 Man Makers (Heavy)

Circuit 2: 10x4 (Foundation Strength Movements)

Racked Squat

BOR

Chest press (from floor)

Deadlift

EMOM: 5 minutes

5 R/L Snatches