Full Body: July 2
Wed 5/13 Total Body Strength
Warm Up: 3 Rounds
15 squats
10 Lateral lunges
5 Burpees
Circuit 1: 10x4
Push Press (Heavy)
Back Row to Fly Alt. (Light)
Clean with Squat (Heavy)
Standing Shoulder raise (Light)
EMOM 1: 5 minutes
5 Man Makers (Heavy)
Circuit 2: 10x4 (Foundation Strength Movements)
Racked Squat
BOR
Chest press (from floor)
Deadlift
EMOM: 5 minutes
5 R/L Snatches