Full Body (August 7)
8/7 Total Body
3x10
Lateral step ups -R
Incline push ups
Tri dips
Lateral step ups- L
Single arm snatch- R
Squat
Single arm snatch- L
Rear delt fly to front raise- R
Deadlift
Rear delt fly to front raise- L
Bicep curl to press- R
Tricep overhead ext pulsing lunge- R
Bicep curl to press- L
Tricep overhead ext pulsing lunge- L
Body saw
Superman
Alt V-up
Boat hold