8/7 Total Body

3x10

Lateral step ups -R

Incline push ups

Tri dips

Lateral step ups- L

Single arm snatch- R

Squat

Single arm snatch- L

Rear delt fly to front raise- R

Deadlift

Rear delt fly to front raise- L

Bicep curl to press- R

Tricep overhead ext pulsing lunge- R

Bicep curl to press- L

Tricep overhead ext pulsing lunge- L

Body saw

Superman

Alt V-up

Boat hold