Warm up :

• Walking Lunges no weights
• Squats - 20 reps
• Weight twist to warm up low back + core

REPEAT 2X

• Walking Lunges w/ weights if you have them - 12 - 15 reps
• Wall squat hold w/ dumbbell bicep curl - 12- 15 reps
• Seated squat w/ bicep curl and shoulder press
• Plank hold with a dumbbell pull - 10- 12 reps per side
• Sit up - 20 reps
• Plank hold - 45 seconds
• Wide stance clean + press with a twist for your core - 12- 15 reps per side
• Push ups w/ knee tucks to each side - 10 total

REPEAT 3X

Finish with a set of 20 deep squats