Full Body - April 8
Warm up :
- Walking Lunges no weights
- Squats - 20 reps
- Weight twist to warm up low back + core
REPEAT 2X
- Walking Lunges w/ weights if you have them - 12 - 15 reps
- Wall squat hold w/ dumbbell bicep curl - 12- 15 reps
- Seated squat w/ bicep curl and shoulder press
- Plank hold with a dumbbell pull - 10- 12 reps per side
- Sit up - 20 reps
- Plank hold - 45 seconds
- Wide stance clean + press with a twist for your core - 12- 15 reps per side
- Push ups w/ knee tucks to each side - 10 total
REPEAT 3X
Finish with a set of 20 deep squats