Full Body - April 8

Warm up :

  • Walking Lunges no weights
  • Squats - 20 reps
  • Weight twist to warm up low back + core

REPEAT 2X

  • Walking Lunges w/ weights if you have them - 12 - 15 reps
  • Wall squat hold w/ dumbbell bicep curl - 12- 15 reps
  • Seated squat w/ bicep curl and shoulder press
  • Plank hold with a dumbbell pull - 10- 12 reps per side
  • Sit up - 20 reps
  • Plank hold - 45 seconds
  • Wide stance clean + press with a twist for your core - 12- 15 reps per side
  • Push ups w/ knee tucks to each side - 10 total

REPEAT 3X

Finish with a set of 20 deep squats