Full Body - April 6

Warm up :

  • 10 Walk outs hold for 3 seconds
  • 10 Squats
  • 15 Jumping Jacks

REPEAT 2X

  1. Walk out push up with Dumbbell Row - 10 each side
  2. Squat with a Forward Raise - 15 reps
  3. Bicep Curl into Shoulder Press- 12 to 15 reps
  4. Plank Hold with Feet to your side - 30 seconds
  5. Single Chest Press - 15 each side
  6. Seated Tricep Extension - 15 reps
  7. Sit up with Dumbbell to your feet - 10 each leg
  8. Deadlift - 15 reps
  9. Squat with press - 15 reps

REPEAT 3X

  • Plank Hold with Dumbbell pull - 30 seconds
  • Plank hold with opposite arm + leg lifts - 30 seconds each side

REPEAT 2X