• Bear Crawl Dumbbell Row - 10 reps
• Goblet Squat - 20 reps
• Chest press on bench or floor - alternate between regular grip and reverse grip - 10 to 12 reps
• Off Bench plank hold - tap feet and then walk inward + back out - 10 reps
• Dumbbell Row - lighter weights - 15 to 20 reps
• Bicep Curl - 15 reps
• Up- Right Row into Shoulder Press - 10 to 12 reps
• Deltoid Fly - 12 to 15 reps
• Tricep extension overhead - 15 reps

REPEAT 3X