Full Body - April 29

  • Bear Crawl Dumbbell Row - 10 reps
  • Goblet Squat - 20 reps
  • Chest press on bench or floor - alternate between regular grip and reverse grip - 10 to 12 reps
  • Off Bench plank hold - tap feet and then walk inward + back out - 10 reps
  • Dumbbell Row - lighter weights - 15 to 20 reps
  • Bicep Curl - 15 reps
  • Up- Right Row into Shoulder Press - 10 to 12 reps
  • Deltoid Fly - 12 to 15 reps
  • Tricep extension overhead - 15 reps

REPEAT 3X