Full Body - April 29
- Bear Crawl Dumbbell Row - 10 reps
- Goblet Squat - 20 reps
- Chest press on bench or floor - alternate between regular grip and reverse grip - 10 to 12 reps
- Off Bench plank hold - tap feet and then walk inward + back out - 10 reps
- Dumbbell Row - lighter weights - 15 to 20 reps
- Bicep Curl - 15 reps
- Up- Right Row into Shoulder Press - 10 to 12 reps
- Deltoid Fly - 12 to 15 reps
- Tricep extension overhead - 15 reps
REPEAT 3X