Full Body - April 27

  • 10 walk out push ups
  • 15 Bicep curl into a Squat
  • Split stance Dumbbell row - 15 each side
  • Plank hold with arm raises - 30 seconds
  • Sit ups - 15 reps
  • Wide stance clean + press - 15 each side
  • 20 push ups off a ball or open up into a side plank
  • Hold a sit up position - twist side to side - 30 seconds
  • Hold arm next to your ear as you reverse lunge into high knee - 15 reps per leg
  • Forward shoulder raise alternating or together - 10 to 15 reps
  • Deadlift into up right row - 15 reps
  • Core : start by a foot - straight arms diagonal to opposite shoulder - 10 each side

REPEAT 3X