Full Body 20 Minute Express - June 15

With a Kettle bell or Dumbbell

  • 10 Single arm swings
  • 10 Single arm row
  • 10 uneven weight squats
  • 10 overhead presses
  • 10 Single arm swings
  • 10 Single arm row
  • 10 uneven weighted squats
  • 10 overhead press
  • 10 Band side steps
  • 10 Band bicep curl
  • 10 Band isolated deadlift