Facebook Live - March 23

  1. Push up w/ Dumbbell Row on both Right + Left side - 10 reps (no equipment do a push up and then hold plank with arm + leg raises)
  2. Dumbbell Row in a Squat Position (no equipment hold a low plank for 30 seconds)
  3. 30 Squats w/ or without weights
  4. Chest Press on mat with Dumbbells or Push ups - 12 to 15 reps
  5. Deltoid Fly Pulses with a Band - 30 reps
  6. Hold a sit up and do a light dumbbell fly - 10 to 12 reps (no weights use soup cans)
  7. Hold that same sit up position and do bicep curl - 12 to 15 reps (no weights use the soap cans again)
  8. Alternate Lunge back - 10 each leg

REPEAT 3X

Sit up Circuit :

  1. 10 sit ups
  2. 10 low abs with Right leg crossed over
  3. 10 sit ups
  4. 10 low abs with Left leg crossed over
  5. 10 twists

REPEAT 3X