EMOM / Tabata - May 7

Warm Up: 30 Seconds per X 2

  • Peddling Downward dog
  • Alt Leg lifts from downward dog
  • Sprints lunge Alt.

Tabata 1:30:10, 2x through (10 minutes per round, about 25 minute circuit)

  • Air squats
  • Hot feet
  • Plank shoulder taps
  • Hot feet
  • Lateral lunges
  • Hot Feet
  • Hip Drop planks
  • Hot feet
  • Jack squats
  • Hot feet
  • Alt Bird dog
  • Hot feet
  • Heisman runs
  • Hot feet
  • 6" Flutter kick

EMOM: 5 minutes

  • 10 jumping jack
  • 10 squats
  • 10 push ups

Mat/Core Work: 15 Reps, 4 Rounds

  • Deadbug
  • Single leg glute bridge
  • Diamond legs sit up

Cooldown: 30 Seconds per X 2

  • Peddling Downward dog
  • Alt Leg lifts from downward dog
  • Sprints lunge Alt.
  • Pigeon (R/L)