Warm Up: 30 Seconds per X 2

• Peddling Downward dog
• Alt Leg lifts from downward dog
• Sprints lunge Alt.

Tabata 1:30:10, 2x through (10 minutes per round, about 25 minute circuit)

• Air squats
• Hot feet
• Plank shoulder taps
• Hot feet
• Lateral lunges
• Hot Feet
• Hip Drop planks
• Hot feet
• Jack squats
• Hot feet
• Alt Bird dog
• Hot feet
• Heisman runs
• Hot feet
• 6" Flutter kick

EMOM: 5 minutes

• 10 jumping jack
• 10 squats
• 10 push ups

Mat/Core Work: 15 Reps, 4 Rounds

• Deadbug
• Single leg glute bridge
• Diamond legs sit up

Cooldown: 30 Seconds per X 2

• Peddling Downward dog
• Alt Leg lifts from downward dog
• Sprints lunge Alt.
• Pigeon (R/L)