EMOM / Tabata - May 7
Warm Up: 30 Seconds per X 2
- Peddling Downward dog
- Alt Leg lifts from downward dog
- Sprints lunge Alt.
Tabata 1:30:10, 2x through (10 minutes per round, about 25 minute circuit)
- Air squats
- Hot feet
- Plank shoulder taps
- Hot feet
- Lateral lunges
- Hot Feet
- Hip Drop planks
- Hot feet
- Jack squats
- Hot feet
- Alt Bird dog
- Hot feet
- Heisman runs
- Hot feet
- 6" Flutter kick
EMOM: 5 minutes
- 10 jumping jack
- 10 squats
- 10 push ups
Mat/Core Work: 15 Reps, 4 Rounds
- Deadbug
- Single leg glute bridge
- Diamond legs sit up
Cooldown: 30 Seconds per X 2
- Peddling Downward dog
- Alt Leg lifts from downward dog
- Sprints lunge Alt.
- Pigeon (R/L)