EMOM Kettlebell Workout - June 4

1 Minute for each exercise. Rest of the minute use to rest. Repeat 5 X

  1. 12 Burpee
  2. 24 Kettlebell Goblet Squats
  3. 24 Kettlebell Swings
  4. 12 Kettlebell Dumbbell Row - each side
  5. 12 Kettlebell snatches
  6. 24 Reverse Lunges
  7. 60 second plank
  8. Rest

REPEAT 5X

Core : 15 second - 20 second - 30 second

  • Plank
  • Right side Plank
  • Reverse Plank
  • Left side Plank