EMOM Kettlebell Workout - June 4
1 Minute for each exercise. Rest of the minute use to rest. Repeat 5 X
- 12 Burpee
- 24 Kettlebell Goblet Squats
- 24 Kettlebell Swings
- 12 Kettlebell Dumbbell Row - each side
- 12 Kettlebell snatches
- 24 Reverse Lunges
- 60 second plank
- Rest
REPEAT 5X
Core : 15 second - 20 second - 30 second
- Plank
- Right side Plank
- Reverse Plank
- Left side Plank