Warm Up: 2x10

• R World's Greatest Stretch
• High plank spider man (per side)
• L World's Greatest Stretch

Circuit 1: 8, 10, 12, 14

• Pistol Squats off bench (per side)
• Tri Dips
• Incline Push Ups off bench

Circuit 2: 14, 12, 10, 8

• Squat Pivots
• Plank Jacks
• Pulsing lunge (per side)

Circuit 3: 14x4

• Lateral Step Ups
• Double leg tuck off bench or floor
• Burpees

Tabata : 30 seconds on + 10 seconds rest.

• Jumping Jacks
• Right Foot Step up
• Bench Jumps or Plank Jumping Jacks
• Left Foot Step up
• Jump Squat In + Out
• Squat normal + Squat wide to left
• Jump Squat In + Out
• Squat normal + Squat wide to right

REPEAT 2X

Cool down with the same stretches from the warm up ....

• R World's Greatest Stretch
• High plank spider man (per side)
• L World's Greatest Stretch