Warm Up: 2 Rounds

• 2 Walk out to side plank rotation (R/L)
• 2 Walk out to runners lunge, open the chest (R/L)
• 2 Walk out to 2 Mt Climbers
• 2 Walk out to push up

Circuit 1: 12x3

• Cash in/out: Burpees
• Incline push up with single arm row to press
• Seated Power squats (option with dumbbells)
• Tricep Dips

Circuit 2: 12x3

• Cash in/out: Speed Step Up (R/L)
• Feet on bench glute bridge (option DBs)
• Wt sit up, feet on bench (option DBs)
• Decline plank, mt climbers

Tabata: 30:10

• R- Lateral step up to reverse lunge, same side (option DBs)
• R- Incline side plank, hip drop
• R- Push Up to step up
• Bench Suitcase Crunch
• L- Lateral step up to reverse lunge, same side (option DBs)
• L- Incline side plank, hip drop
• L- Push Up to step up
• Russian Twist (option DBs)

Stretching Routine: 5-10 minutes