Cardio Workout - May 19
Warm Up: 2 Rounds
- 2 Walk out to side plank rotation (R/L)
- 2 Walk out to runners lunge, open the chest (R/L)
- 2 Walk out to 2 Mt Climbers
- 2 Walk out to push up
Circuit 1: 12x3
- Cash in/out: Burpees
- Incline push up with single arm row to press
- Seated Power squats (option with dumbbells)
- Tricep Dips
Circuit 2: 12x3
- Cash in/out: Speed Step Up (R/L)
- Feet on bench glute bridge (option DBs)
- Wt sit up, feet on bench (option DBs)
- Decline plank, mt climbers
Tabata: 30:10
- R- Lateral step up to reverse lunge, same side (option DBs)
- R- Incline side plank, hip drop
- R- Push Up to step up
- Bench Suitcase Crunch
- L- Lateral step up to reverse lunge, same side (option DBs)
- L- Incline side plank, hip drop
- L- Push Up to step up
- Russian Twist (option DBs)
Stretching Routine: 5-10 minutes