Cardio Workout - May 19

Warm Up: 2 Rounds

  • 2 Walk out to side plank rotation (R/L)
  • 2 Walk out to runners lunge, open the chest (R/L)
  • 2 Walk out to 2 Mt Climbers
  • 2 Walk out to push up

Circuit 1: 12x3

  • Cash in/out: Burpees
  • Incline push up with single arm row to press
  • Seated Power squats (option with dumbbells)
  • Tricep Dips

Circuit 2: 12x3

  • Cash in/out: Speed Step Up (R/L)
  • Feet on bench glute bridge (option DBs)
  • Wt sit up, feet on bench (option DBs)
  • Decline plank, mt climbers

Tabata: 30:10

  • R- Lateral step up to reverse lunge, same side (option DBs)
  • R- Incline side plank, hip drop
  • R- Push Up to step up
  • Bench Suitcase Crunch
  • L- Lateral step up to reverse lunge, same side (option DBs)
  • L- Incline side plank, hip drop
  • L- Push Up to step up
  • Russian Twist (option DBs)

Stretching Routine: 5-10 minutes