Cardio Workout - April 23

Round 1 :

  • 35 Squats
  • 10 Burpees
  • 25 Sit ups
  • 10 Push ups
  • 30 Reverse Lungs
  • 10 High knees
  • 20 Kettlebell Swings or Jumping Jacks
  • 10 Mountain Climbers
  • 10 Bear Crawl
  • 10 Burpee
  • 20 Kettlebell Swings or Jumping Jacks
  • 10 Butt Kicks
  • 30 In + Out Squats
  • 25 Sit ups
  • 35 Squats

Round 2 :

  • 35 Squats
  • 15 Burpees
  • 25 Sit ups
  • 10 Push ups
  • 30 Reverse Lungs
  • 15 High knees
  • 20 Kettlebell Swings or Jumping Jacks
  • 15 Mountain Climbers
  • 10 Bear Crawl
  • 15 Burpee
  • 20 Kettlebell Swings or Jumping Jacks
  • 15 Butt Kicks
  • 30 In + Out Squats
  • 25 Sit ups
  • 35 Squats

Round 3 :

  • 35 Squats
  • 20 Burpees
  • 25 Sit ups
  • 10 Push ups
  • 30 Reverse Lungs
  • 20 High knees
  • 20 Kettlebell Swings or Jumping Jacks
  • 20 Mountain Climbers
  • 10 Bear Crawl
  • 20 Burpee
  • 20 Kettlebell Swings or Jumping Jacks
  • 20 Butt Kicks
  • 30 In + Out Squats
  • 25 Sit ups
  • 35 Squats

EXTRA CREDIT :

  • 30 Squats
  • 10 Burpees
  • 20 Sit ups
  • 10 Push ups
  • 30 In + Out Squats
  • 10 Burpee
  • 20 Jumping Jacks
  • 10 Burpees
  • 10 Push ups