Cardio Workout - April 23
Round 1 :
- 35 Squats
- 10 Burpees
- 25 Sit ups
- 10 Push ups
- 30 Reverse Lungs
- 10 High knees
- 20 Kettlebell Swings or Jumping Jacks
- 10 Mountain Climbers
- 10 Bear Crawl
- 10 Burpee
- 20 Kettlebell Swings or Jumping Jacks
- 10 Butt Kicks
- 30 In + Out Squats
- 25 Sit ups
- 35 Squats
Round 2 :
- 35 Squats
- 15 Burpees
- 25 Sit ups
- 10 Push ups
- 30 Reverse Lungs
- 15 High knees
- 20 Kettlebell Swings or Jumping Jacks
- 15 Mountain Climbers
- 10 Bear Crawl
- 15 Burpee
- 20 Kettlebell Swings or Jumping Jacks
- 15 Butt Kicks
- 30 In + Out Squats
- 25 Sit ups
- 35 Squats
Round 3 :
- 35 Squats
- 20 Burpees
- 25 Sit ups
- 10 Push ups
- 30 Reverse Lungs
- 20 High knees
- 20 Kettlebell Swings or Jumping Jacks
- 20 Mountain Climbers
- 10 Bear Crawl
- 20 Burpee
- 20 Kettlebell Swings or Jumping Jacks
- 20 Butt Kicks
- 30 In + Out Squats
- 25 Sit ups
- 35 Squats
EXTRA CREDIT :
- 30 Squats
- 10 Burpees
- 20 Sit ups
- 10 Push ups
- 30 In + Out Squats
- 10 Burpee
- 20 Jumping Jacks
- 10 Burpees
- 10 Push ups