Cardio Pyramid - April 14
Round 1 : 10 reps
- Jumping Jacks - 10
- Walkout hold plank - 10 shoulder taps
- 10 Push ups
- Jump up into a squat position hold for 3 sec before going back into plank - 10
- Mountain Climbers - 10
- Plank hold up + down - 10
- Reverse Lunge - 10
- Squat - 10
- Jumping Jacks - 20
- Walkout hold plank - 20 shoulder taps
- 10 Push ups
- Jump up into a squat position hold for 3 sec before going back into plank - 20
- Mountain Climbers - 20
- Plank hold up + down - 20
- Reverse Lunge - 20
- Squat - 20
Round 3 : 30 reps
- Jumping Jacks - 30
- Walkout hold plank - 30 shoulder taps
- 10 Push ups
- Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold
- Mountain Climbers - 30
- In + sit up for your core - 30
- Reverse Lunge - 30
- Squat - 30
Round 4 : 40 reps
- Jumping Jacks - 40
- Walkout hold plank - 40 shoulder taps
- 10 Push ups
- Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold - 10 quick
- Mountain Climbers - 40
- In + out sit up for your core - 40
- Reverse Lunge - 40
- Squat - 40
Round 5 : 30 reps
- Jumping Jacks - 30
- Walkout hold plank - 30 shoulder taps
- 10 Push ups
- Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold
- Mountain Climbers - 30
- In + sit up for your core - 30
- Reverse Lunge - 30
- Squat - 30
Round 6 :
- 20 Jumping Jacks
- 20 In + out squat jumps touching the ground
- 20 Squats
- 20 Jumping Jacks
- 20 In + out squat jumps touching the ground
- 20 Squats