Round 1 : 10 reps

• Jumping Jacks - 10
• Walkout hold plank - 10 shoulder taps
• 10 Push ups
• Jump up into a squat position hold for 3 sec before going back into plank - 10
• Mountain Climbers - 10
• Plank hold up + down - 10
• Reverse Lunge - 10
• Squat - 10

• Jumping Jacks - 20
• Walkout hold plank - 20 shoulder taps
• 10 Push ups
• Jump up into a squat position hold for 3 sec before going back into plank - 20
• Mountain Climbers - 20
• Plank hold up + down - 20
• Reverse Lunge - 20
• Squat - 20

Round 3 : 30 reps

• Jumping Jacks - 30
• Walkout hold plank - 30 shoulder taps
• 10 Push ups
• Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold
• Mountain Climbers - 30
• In + sit up for your core - 30
• Reverse Lunge - 30
• Squat - 30

Round 4 : 40 reps

• Jumping Jacks - 40
• Walkout hold plank - 40 shoulder taps
• 10 Push ups
• Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold - 10 quick
• Mountain Climbers - 40
• In + out sit up for your core - 40
• Reverse Lunge - 40
• Squat - 40

Round 5 : 30 reps

• Jumping Jacks - 30
• Walkout hold plank - 30 shoulder taps
• 10 Push ups
• Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold
• Mountain Climbers - 30
• In + sit up for your core - 30
• Reverse Lunge - 30
• Squat - 30

Round 6 :

• 20 Jumping Jacks
• 20 In + out squat jumps touching the ground
• 20 Squats
• 20 Jumping Jacks
• 20 In + out squat jumps touching the ground
• 20 Squats