Cardio Pyramid - April 14

Round 1 : 10 reps

  • Jumping Jacks - 10
  • Walkout hold plank - 10 shoulder taps
  • 10 Push ups
  • Jump up into a squat position hold for 3 sec before going back into plank - 10
  • Mountain Climbers - 10
  • Plank hold up + down - 10
  • Reverse Lunge - 10
  • Squat - 10
  • Round 2 : 20 reps
    • Jumping Jacks - 20
    • Walkout hold plank - 20 shoulder taps
    • 10 Push ups
    • Jump up into a squat position hold for 3 sec before going back into plank - 20
    • Mountain Climbers - 20
    • Plank hold up + down - 20
    • Reverse Lunge - 20
    • Squat - 20

    Round 3 : 30 reps

    • Jumping Jacks - 30
    • Walkout hold plank - 30 shoulder taps
    • 10 Push ups
    • Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold
    • Mountain Climbers - 30
    • In + sit up for your core - 30
    • Reverse Lunge - 30
    • Squat - 30

    Round 4 : 40 reps

    • Jumping Jacks - 40
    • Walkout hold plank - 40 shoulder taps
    • 10 Push ups
    • Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold - 10 quick
    • Mountain Climbers - 40
    • In + out sit up for your core - 40
    • Reverse Lunge - 40
    • Squat - 40

    Round 5 : 30 reps

    • Jumping Jacks - 30
    • Walkout hold plank - 30 shoulder taps
    • 10 Push ups
    • Jump up into a squat position hold for 3 sec before going back into plank - 10 with the hold - 10 quick - 10 back with a hold
    • Mountain Climbers - 30
    • In + sit up for your core - 30
    • Reverse Lunge - 30
    • Squat - 30

    Round 6 :

    • 20 Jumping Jacks
    • 20 In + out squat jumps touching the ground
    • 20 Squats
    • 20 Jumping Jacks
    • 20 In + out squat jumps touching the ground
    • 20 Squats