30 seconds of exercise and 10 seconds of rest.

• Single Arm swing with Kettlebell or Dumbbell or Jumping Jacks
• Wide Stance Squat
• Push ups
• Plank hold with forward arm raises
• Burpee with a Squat
• Single Arm swing with Kettlebell or Dumbbell or Jumping Jacks
• Wide Stance with heel raise - one side then the other
• Single Leg deadlift with a Row - one side then the other
• Mountain Climbers with knees to opposite elbow
• Single Arm swing with Kettlebell or Dumbbell or Jumping Jacks
• Curtsy Lunge - one side then the other
• Single Leg Stationary Lunge - one side then the other
• Sit ups- 10
• Sit up with a slight twist at top - 10 reps

REPEAT 3X