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Lower Body - May 23

Warm Up :

  • Jumping Jacks - 30 seconds
  • Squats - 30 seconds

REPEAT 4X

Circuit 1 :

  • Weighted Step up - 15 reps per leg
  • Hip Raises - 15 reps per leg
  • Weighted sit ups - 15 reps

REPEAT 3X

Circuit 2 :

  • Single Leg Squat - 15 reps per leg
  • Squat Jumps - 15 reps
  • Plank hold off the bench - knees to elbows - 30 seconds

REPEAT 3X

Circuit 3 :

Single Leg Dead Lift - 15 reps per side

15 Wide Stance Squats between Dead Lifts

Plank hold - 30 seconds

REPEAT 3X

Tabata to Finish : 30 seconds per exercise - 1 minute breather before you repeat

  • Jumping Jacks
  • Squats
  • Jumping Jacks
  • Alternate Reverse Lunge
  • Jumping Jacks
  • Squats - center - side - center - side

REPEAT 2X