Virtual Classes
▾
Virtual Workout Classes
Physical Services
▾
Spin
Strength Training
Yoga
Private Training
Schedule
Team Vicious
▸
Workout Videos
▾
Full Body
UPPER BODY
LOWER BODY + CORE
Cardio
KIDS
YOGA + STRETCHES
Nutrition Tips
Students
Class Pricing
Contact
Book a Class
Ab Workout - May 4
30 Sit ups
30 Hip Raises
30 Toe Touches
1 Minute Plank Hold
30 Sit ups
30 Leg drops
15 Oblique Crunches - per side
1 Minute Plank Hold
30 Sit ups
30 Leg Lifts
30 Reverse Crunch