Ab Workout - May 4

  • 30 Sit ups
  • 30 Hip Raises
  • 30 Toe Touches
  • 1 Minute Plank Hold
  • 30 Sit ups
  • 30 Leg drops
  • 15 Oblique Crunches - per side
  • 1 Minute Plank Hold
  • 30 Sit ups
  • 30 Leg Lifts
  • 30 Reverse Crunch