Workout Videos


Upper Body

Lower Body + Core

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Lower Body (August 6)

Single arm Swing


R side squat

Single Arm swing


L side squat

Hamstring pulses

Sit ups with bench

Dead lift

Step ups R w/ weight + lunge back

Step ups L w/ weight + lunge back

Low Ab Raises

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Core: July 2

Weighted Sit up with a straight leg raise and twist at the top (Right and Left Leg: 10 total)

Weighted Sit up with a press at the top with the alternate: 10 side each

Low ab raises with straight arms

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Core: Planks Around The World

Core Work: 10, 15, 20 seconds per plank

Plank around the world

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Core: June 25

Repeat this finisher as many times as needed:

5-Minute Core Recording; 15 sec per (30 sec rest) x2

Plank and Reach


R Side Plank Hip Dip

L Side Plank Hip Dip

Runners Crunch

Boat Hold



Yoga + Stretches