Workout Videos
FULL BODY
Upper Body
Lower Body + Core
Lower Body (September 3)
Lower body 30 minutes
EMOM: 5 minutes
5 swings
5 squats
5 Burpees
3x12
Lateral lunges (alt)
Sumo squats
Sit ups- wtd
Reverse lunges
Deadlifts
Russian twists
Live Lower Body (August 26)
Only Need a Workout Band
Ladder Lower Body (August 14)
Ladder Lower Body
-Complete as many rounds as you can in 90 seconds
Core Work (5-8-10-8-5)
Those numbers represent the amounts of reps you complete for each round
Lower Body (August 6)
Single arm Swing
Squats
R side squat
Single Arm swing
Squats
L side squat
Hamstring pulses
Sit ups with bench
Dead lift
Step ups R w/ weight + lunge back
Step ups L w/ weight + lunge back
Low Ab Raises
Core: July 2
Weighted Sit up with a straight leg raise and twist at the top (Right and Left Leg: 10 total)
Weighted Sit up with a press at the top with the alternate: 10 side each
Low ab raises with straight arms
Core: Planks Around The World
Core Work: 10, 15, 20 seconds per plank
Plank around the world
Core: June 25
Repeat this finisher as many times as needed:
5-Minute Core Recording; 15 sec per (30 sec rest) x2
Plank and Reach
BodySaw
R Side Plank Hip Dip
L Side Plank Hip Dip
Runners Crunch
Boat Hold