Hi everyone! My name is Liz Young and I am from Marlton NJ. I got my Bachelors degree in Health and Exercise Science from Rowan University and my Doctorate in Physical Therapy from Drexel University. I have been teaching spin for 7 years, at various gyms throughout South Jersey. I love my full time job as a physical therapist at 3 Dimensional Physical Therapy right here in Medford where I help people rehab after injury and achieve their goals for optimal function. Of course, I need to spend time to stay healthy and fit too! I enjoy running and hiking, and recently achieved my personal goal of running a marathon. Spin is an excellent way to build strength and cardiovascular fitness without beating up your joints.
I love teaching spin, where I guide my cyclists through a killer workout to help them reach their goals. I make sure to include a little bit of everything in each of my spin classes, with jumps, climbs, sprints, and much more. I include a wide variety of music from several generations, but all of my songs have one thing in common; a strong energetic beat to power you through your ride! Participanting in a spin class is an awesome way to get fit, sweat, de-stress, and have fun! Come join me for an energetic, upbeat, challenging, and exciting ride!