Hi my name is Laura Kerns! I started attending Spin Classes in the Summer of 2015 after I finished treatment for Breast Cancer. I had never seen a spin class and I knew nothing about it. I had also quit smoking and needed to lose extra weight. I was never an athlete or a "workout" person. I discovered that I loved spin classes! Even after I lost weight, I found the classes were a great way to maintain my new healthy self and a great stress reliever! I recently received my Spin Instructor Certification and I am excited to motivate others to try spin - it is addictive! I am definitely living proof that you don't need to be a life long athlete to get a great, fun workout.
In my rides I utilizes climbs, jumps and sprints in every class to obtain a high-calorie workout. You'll hear music from the 1960's to the present - from Donna Summer, Bee Gees, Temptations and Stevie Wonder to Pearl Jam, Journey, Michael Jackson, Def Leopard, Depeche Mode and Duran Duran to Ed Sheeran, Maroon 5, Katy Perry, Taylor Swift, Rihanna and Lady Gaga - I like to push you. I will challenge you with higher resistance levels and we will be out of the saddle for the majority of the class.
Hope to see you at a Vicious Spin class soon!