Yoga + Spin Instructor
Hi, my name is Kristie and I live in Medford Lakes. I graduated from a 200 hour Deeper Studies of Meditation and Yoga Teacher Training; I am also a certified instructor for Prenatal, Yin, and Kids yoga. I have been teaching in the area since 2015. I started my yoga journey 10 years ago as a form of exercise and it quickly progressed to where I was making time on my mat daily.
I began as a rider at The Vicious Cycle in 2014 and quickly fell in love with it. In spring 2019, I received my certification to be a spin instructor; come to take an endurance class with me & let’s match the beat to EDM and today’s hits remixes!
The combination of yoga and spin helped build up the stamina and breath work for running after two foot surgeries. I've completed various 5k runs and 2 half marathons with ease in the past 5 years. My passion for life is contagious. I spend my free time being outdoors with my daughter, and connecting with my family and friends.
I cannot wait to meet you in a Yoga class or a Spin class!!