Heather Hotz

Yoga Instructor

Hey Everyone! I hope to get to meet you on your mats in one of my classes, but a little bit about myself!

I have been in love with yoga and practicing for about 9 years and have been teaching for 5 years. I started my practice in Bikram and have developed a passion for power yoga, specifically Baptiste Yoga. I was certified through Grow Yoga in Baptiste Yoga, which is a type of power yoga. What drew me to this style is that I love the different poses in the sequence that gives me not only strength in my body physically, but in my breath work and mental health as well. There are so many things that this practice has done for me and helped me grow!

During my classes, I love music as well so you can rock out to a power flow with me on your mat in the studio! I also have a fluffy golden retriever pup who loves to lay right next to my mat when I am practice at home! When I am not on my mat, I am working on finishing up my Doctorate in Occupational Therapy (May 2021)! Find out more about me when you come into Vicious Cycle and take a class with me!