Want to get the most out of your workout and feel better than before? Im here to help. With 8 years worth of experience in athletics and a degree from Rowan university studying areas of kinesiology. I build health & fitness programs for all population groups including those just starting out. Both strength and flexibility are key to success. Through yoga practices I stretch out those tight muscles and joints to release tension in the body. Life’s a journey, I want you moving better through it by not only looking better, but feeling better too. Let’s put in the work, put in the time, never give up and enjoy the ride.
Hope to see you soon!