Cory Redding

Yoga Instructor

Hi my name is Cory Redding. I grew up in Medford and after living in various cities, my husband and I decided to move back in order to raise our family right here in my hometown. I am a busy mom of three who has been practicing yoga for many years. My love and passion is teaching! I was a full time teacher for 14 years until I decided to stay home to raise my children. After a few years of being home, I felt the need to get back in the classroom. When my youngest entered pre-school at a local nursery school I went back to teaching their 2 year-old class there. In between teaching and raising my children, I always manage to make time for yoga and working out. Outside of teaching, I love to travel and spend time outdoors with my family.

I recently completed my 200 hour RSY Yoga Alliance certification and am excited to bring my passion for both yoga and teaching together. My classes will include time for centering and warming coupled with classic vinyasa flow, always ending with time to cool down and savannas. My goal is that you are able to stay present on your mat during my class and leave feeling much more relaxed and refreshed, both mentally and physically, then when you came in. The classes I teach will offer many different modifications so that all levels of yoga students, from beginner to advanced, will feel welcome, comfortable, and challenged. Can't wait to meet you!