Trainer + Pilates Instructor
Hi my name is Chris, I am a graduate of West Virginia University with a degree in Sport and Exercise Psychology. With over 15 years of experience in sports performance, rehab and wellness, I am a certified Performance Coach as well as a Pilates instructor. Going to WV for football, injuries eventually got the best of me but put me on the right track for a successful career in fitness. I have worked with all age groups and populations and I take pride in upgrading lives.
Because of my education and experience my style of training is very adaptable. Strength and flexibility are my go tos, but In my own workouts I add a variety of training to keep me motivated and healthy. Football actually led me into becoming a Pilates instructor. I like my clients to feel comfortable coming to me with their goals and confident that I can help them achieve them.
When I'm not in the gym, I like to stay very active with a variety of sports, including chasing around my 2 1/2 year old Layla. But I also love my recovery days with my 11yr old Chocolate Lab Abby. I look forward to meeting you all! Lets have some fun!