Strength Training Classes
This class is lead by a Certified Personal Trainer. We focus on full body exercises that are going to help you create more lean muscle, tone up, improve posture, and lose weight. How is this different from Personal Training? It is a “group” training session. We ALWAYS focus on form! Proper form yields better results and prevents injuries. We typically time the exercises vs counting reps.
- Class size can range from 12 to 16
- 45 minute classes
Small Group Training
This class is also run by a Certified Personal Trainer. The biggest difference between Small Group and the Strength Training Class is that we only allow 4 clients per session. This allows us to focus more on the group’s individual goals. We are able to challenge you in different ways, because of the relationship that you are able to build within a smaller group.
- Max 4 per class
- 45 minute session
Private Personal Training
This can be for anyone! The private training session is all about YOU !! Whether you are a fitness enthusiast, focusing on recovering from an injury, or just need some extra attention to your form to better prepare you for Strength Training Class and/or Small Group Training.
Virtual Coaching is a private training option that allows you to utilize any space, whether you're home or traveling, while getting professional and personalized programs.
After a consultation, we send you a month's worth of workouts customized to your ability, goals, space and equipment!
We are keeping up with the times; consultations can happen in-person, email, call or video! This allows us to understand you, your planned achievements, and what you're working with!