- Spin class is a low impact, high intensity workout! Indoor cycling welcomes participants of all fitness levels. No matter what your fitness routine, the ride is yours. Your instructor will guide you but you can push yourself within your limits. Remember you will get stronger with each ride. This is about the music, the sweat, and the atmosphere.
- The Benefit
- Indoor Cycling keeps the pressure off of your knees and feet. You are able to work hard without putting extra impact on your joints.
Frequently Asked Questions
WHAT DO I NEED?
Comfortable workout gear. You can get cycling specific padded shorts and clip in shoes or you could wear your sneakers and workout clothes. Bring a water bottle, a great attitude and we will provide a towel and a fun atmosphere.
WILL CYCLING HELP ME LOSE WEIGHT?
Yes, cycling can help you lose weight if added into a fitness program or done 2 to 3 days a week consistently. Participants have been known to burn 600 to 800 calories per ride depending on the size of the individual.
I'M NEW AND INTIMIDATED, IS THERE A BEGINNER'S COURSE?
All of our instructors are very well equipped with new riders and will go above and beyond to make you feel comfortable. It takes about 3 rides to really get into your Spinning groove and we're here to help along the way. However, if it's one on one attention you need, we offer Private Training with one of our instructors for a more customized session.