What is an ideal workout schedule you suggest?
We suggest doing 3 days of cardio (any spin class or kickboxing), 2 days of strength (strength training or TRX) and 1 active recovery day (yoga, barre or Pilates).
We suggest doing 3 days of cardio (any spin class or kickboxing), 2 days of strength (strength training or TRX) and 1 active recovery day (yoga, barre or Pilates).