Comfortable workout gear. You can get cycling specific padded shorts and clip in shoes or you could wear your sneakers and workout clothes. Bring a water bottle, a great attitude and we will provide a towel and a fun atmosphere.
Yes, cycling can help you lose weight if added into a fitness program or done 2 to 3 days a week consistently. Participants have been known to burn 600 to 800 calories per ride depending on the size of the individual.