Jennifer Koval

Trainer + Spin Instructor

No need to run for cover, we are talking about a fun, up beat, high intensity group workout that is looking for you! Are you ready for a new challenge?? The Vicious Cycle, is ready for you !!

Founder Jennifer Koval (Shamong) says, "I saw a demand in the community and I am confident that The Vicious Cycle will deliver!" The goal of The Vicious Cycle is to Make people happy and healthy in a safe environment conducive to success! Hello Fitness Enthusiasts, and "not so much" Fitness Enthusiasts !! I want to meet and workout with ALL of you !! I have always had a passion for Fitness and am now living my dream. After many years in Sales and Marketing, working with Health Related products and Services. I am now doing what I LOVE. I am a Certified Personal Trainer as well as a Mad Dogg Certified Spin Instructor. I have a Bachelor of Science in Public Health Administration from Stockton University. Some of my favorite activities to do include, Outdoor Cycling, Running, Pilates, Hot Yoga, and Downhill Skiing. Really....anything that gets the body moving works for me ! My personal goal is to help each and every one of you meet your Fitness goals through Spin (Cardio) and Strength Training and therefore achieve a higher quality of healthy living. You will just FEEL better. Come on, please join me for a fun, inspiring and motivating workout !! JUST DO IT.