CALLING ALL NEW RIDERS!!!!
Welcome Spin starting December 20th at 11 AM. It will be an educational, but fun ride on the 3rd Saturday of the month. Tell your friends!!!!
The beginner's class will provide information on:
- Proper hand, foot and body positioning
- Proper breathing
- Appropriate bike tension for each type of movement
- The importance of the warm up and cool down
- How hydration plays into your performance
"In my experience this is the best workout. Its fun, the music makes it lively, and it's a great workout. I look forward to class and never feel like I need to force myself to go. And it's a huge stress reliever." - Bill Hendrikson