CALLING ALL NEW RIDERS!!!!
Welcome Spin starting March 21st at 11:30 AM. It will be an educational, but fun ride on the 3rd Saturday of the month. Tell your friends!!!!
The beginner's class will provide information on:
- Proper hand, foot and body positioning
- Proper breathing
- Appropriate bike tension for each type of movement
- The importance of the warm up and cool down
- How hydration plays into your performance
"In my experience this is the best workout. Its fun, the music makes it lively, and it's a great workout. I look forward to class and never feel like I need to force myself to go. And it's a huge stress reliever." - Bill Hendrikson