Tel: 609-953-SPIN (7746)


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divider2       417 Stokes Rd. Unit D.  | Medford, NJ.

Welcome Spin: 3rd Saturday of every month at 11:30 AM.

Unlimited Rides for 7 days

Getting Started

Tips to get you started.


Welcome Spin starting March 21st at 11:30 AM. It will be an educational, but fun ride on the 3rd Saturday of the month. Tell your friends!!!!

The beginner's class will provide information on: 

  • Proper hand, foot and body positioning
  • Proper breathing
  • Appropriate bike tension for each type of movement
  • The importance of the warm up and cool down 
  • How hydration plays into your performance

"In my experience this is the best workout. Its fun, the music makes it lively, and it's a great workout. I look forward to class and never feel like I need to force myself to go. And it's a huge stress reliever." - Bill Hendrikson



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